![]() He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Consider the intense coordination of physical and mental processes required just to drive to the. In reality, a brain workout is in order every once in a while to keep our minds sharp. Even small changes, like switching up the. Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. Sanjay Gupta On How To 'Keep Sharp' : Fresh Air CNN's chief medical correspondent says it's never too late to develop new brain pathways. Every day, it executes an extraordinary range of activities that seem simple only because you complete them so effortlessly. This microbook is a summary/original review based on the book: Keep Sharp: Build a Better Brain at Any Age. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. 16 hours ago &0183 &32 Your brain is a wondrous resource. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Here are two ways to activate your brain. In fact, researchers found following a Mediterranean diet which typically features plant-based foods and is low in meat, sugar and saturated fat can reduce a persons chance of. Keep Sharp (by Sanjay Gupta Keep Sharp) (9781501166730) Hardcover 11,429 ratings Editors' pick Best Nonfiction See all formats and editions Kindle 12.99 Read with Our Free App Audiobook 0.00 Free with your Audible trial Hardcover 13.99 6 Used from 8.99 9 New from 13.90 1 Collectible from 6. ![]() Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. In much the same way, exercising your brain can help keep your mind sharp and your memory intact. According to a recent study, a diet rich in whole grains, vegetables, fish and healthy fats, such as the Mediterranean diet, may help lower the risk of dementia. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. KEEP SHARP BUILD A BETTER BRAIN AT ANY AGE by Sanjay Gupta RELEASE DATE: Jan.
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